From the day you plan to have a child, or you know that you are pregnant, you can start to do Pregnancy Yoga.

• it will help you to adjust to the changes in your body and your psyche
• you can learn many things to help you on this magic trip from the first day you have your baby in your mind, from the first time you know that you are pregnant, till the day of birth and the time after given birth
• midwifes say that pregnancy takes at last 12 month - 1 month before the pregnancy, 9 month of pregnancy, 2 month after the pregnancy

Some Benefits:

• learn how to breathe properly
• learn how to reduce anxiety, stress
• learn to strech your body in a soft way
• learn how to relax
• learn body positions for the birth
• learn how to "reduce" the pain of birth in a yogic way or redefine your idea of what pain is